Why I created this blog

My name is Allie and I am a Certified Holistic Health Practitioner. I work as an HR Assistant for a company in Richmond, Virginia called Hippo Lending. I have a boyfriend Matt and we have been together for 2 and a half years.

I am passionate about healthy eating and listening to your body. I believe we can find so much health and happiness through good nutrition, proper supplementation, managing stress, and sleep!

Feel free to leave a comment or follow me on Instagram!