The Secret Ingredient To My Pumpkin Cheesecake Smoothie! (It's Healthy, Too!)

pumpkin cheesecake smoothie

Last year, in my whirlwind of smoothie making, I decided to throw in 1 tablespoon of cinnamon into my typical mango smoothie for clients. It turned out so good!

Clients loved it and it quickly became fall’s favorite smoothie.

All you need is frozen mango + cinnamon + stevia!

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pumpkin cheesecake smoothie RECIPE

Ingredients:

• Frozen mango

• Ice

• Water

• Cinnamon

• Liquid stevia

• Vanilla protein powder

Directions: 

1. Place 1 cup of frozen mango in your smoothie cup

2. Fill the rest of it with ice

3. Water to fill over the top of ice and fruit

4. Pour cup in blender

5. Add in 2 scoops of vanilla protein powder

6. Add a source of healthy fat (1 tbs. flax oil, mct oil, coconut oil, 2 tbs. avocado) Side note: healthy fats keep you full longer and can help you work better throughout the day!

7. 1-2 droppers of liquid stevia

8. Blend

9. Lastly, add in 1 tablespoon of cinnamon and blend until smooth and creamy! (adding the cinnamon in last helps prevent it from sticking and making it hard to rinse and clean up after!)

10. Enjoy!

tip: rinse your blender out WHEN you’re done, and there won’t be a mess to clean up after!

Vitamix is honestly the best if you’re looking to buy one! I linked mine I have at home, and I’m so happy with it! I got the white one and my sister got the charcoal/black!