🐠: The 5 Healthiest Fish To Eat
When it comes to eating fish, some are healthier than others!
I like to follow the guidelines of SMASH to remember which fish I want to keep in my repertoire weekly!
Salmon
Mackerel
Anchovies
Sardines
Herring
I’ve really learned to love these kinds of fish, because they are loaded with omega-3 fats that are like pillow to your brain 🥰. They are also really low in mercury and other toxins.
At the grocery store, the first thing you want to do is look at the labels. Be sure you’re buying WILD-CAUGHT and avoiding farm-raised. Farm-raised fish contain harmful omega-6 fats that could can cause worsened toxicity to the body and inflammation (the very thing SMASH fish is supposed to help with!)
